Center for Story and Spirit
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Guided ​Meditations

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Grounding & Connection Meditations for Uncertain Times

The meditations and explorations below were offered via Facebook and Instagram Live between March and July 2020 each morning at 7:30 AM. The initial idea was to create a bit of ritual and structure to start the day. Over time, Morning Grounding & Connection evolved to encompass tarot, poetry, and archetype readings in addition to guided visualizations. Each segment is approximately 20 minutes long. Enjoy!
March 2020
3.16.20
​Connecting with the Wider Collective
3.19.20
​Exploring Growth and the Equinox
3.23.20
​A Journey to the Tree of the World
3.26.20
Breathing with Trees
3.30.20
Connecting with the Deeper Self
3.17.20
​Connecting with Moments of Joy
3.20.20
Releasing Constriction and Tension
3.24.20
Exploring the Impact of Small Actions
3.27.20
Releasing Build Up
3.31.20
The Four Dimensions of Connection
3.18.20
​Connecting with Strength & Vitality
3.21.20
Giving and Receiving Gratitude
3.25.20
Expanding and Contracting Attention
3.28.20
Moments of Transformation & Change
April 2020
4.1.20
Moments of Wonder + Awe
4.4.20
Expanding into Gratitude
4.8.20
​Exploring the Power of Words
4.11.20
4.16.20
4.21.20
4.24.20
4.27.20
4.29.20
4.2.20
The Power of Surrender
4.6.20
Moments of Love & Connection
4.9.20
Bringing Light to the Shadows
4.13.20
4.17.20
4.22.20
4.25.20
4.28.20
4.30.20
4.3.20
​Exploring the Wild Self
4.7.20
​Light at the Center of Your Being
4.10.20
​
4.14.20
4.18.20
4.23.20
May 2020
May 1
May 6
May 9
May 13
May 16
May 20
May 23
May 27
May 2
May 7
May 11
May 14
May 18
May 21
May 25
May 28
May 5
May 8
May 12
May 15
May 19
May 22
May 26
May 29
June 2020
June 1
June 5
June 12
June 16
June 19
June 23
June 26
June 30
June 2
June 6
June 13
June 17
June 20
June 24
June 27
June 3
June 11
June 15
June 18
June 22
June 25
June 29
July 2020
July 1
July 6
July 9
July 14
July 17
July 22
July 27
July 30
July 2
July 7
July 10
July 15
July 20
July 23
July 28
July 31 (Grand Finale!)
July 3
July 8
July 13
July 16
July 21
July 24
July 29

Guided Breathwork Meditations and Experiences

**These are available to stream for free. There is a nominal fee to download.**
Photo used under Creative Commons from Noel Feans
  • Home
  • About
    • Michael's Story
    • Clients + Testimonials
    • Frequently Asked Questions
  • Offerings
    • For Organizations
    • For Individuals
    • Breathwork & Meditation on Insight Timer
    • Inner Dance
    • Gifts For You
  • Articles & Resources
    • Articles & Musings
    • Ethical Storytelling
  • Contact