|
Grounding & Connection Meditations for Uncertain TimesThe meditations and explorations below were offered via Facebook and Instagram Live between March and July 2020 each morning at 7:30 AM. The initial idea was to create a bit of ritual and structure to start the day. Over time, Morning Grounding & Connection evolved to encompass tarot, poetry, and archetype readings in addition to guided visualizations. Each segment is approximately 20 minutes long. Enjoy!
|
March 2020
|
3.16.20
Connecting with the Wider Collective 3.19.20
Exploring Growth and the Equinox 3.23.20
A Journey to the Tree of the World 3.26.20
Breathing with Trees 3.30.20
Connecting with the Deeper Self |
3.17.20
Connecting with Moments of Joy 3.20.20
Releasing Constriction and Tension 3.24.20
Exploring the Impact of Small Actions 3.27.20
Releasing Build Up 3.31.20
The Four Dimensions of Connection |
3.18.20
Connecting with Strength & Vitality 3.21.20
Giving and Receiving Gratitude 3.25.20
Expanding and Contracting Attention 3.28.20
Moments of Transformation & Change |
April 2020
|
4.1.20
Moments of Wonder + Awe 4.4.20
Expanding into Gratitude 4.8.20
Exploring the Power of Words 4.11.20
4.16.20
4.21.20
4.24.20
4.27.20
4.29.20
|
4.2.20
The Power of Surrender 4.6.20
Moments of Love & Connection 4.9.20
Bringing Light to the Shadows 4.13.20
4.17.20
4.22.20
4.25.20
4.28.20
4.30.20
|
4.3.20
Exploring the Wild Self 4.7.20
Light at the Center of Your Being 4.10.20
4.14.20
4.18.20
4.23.20
|
May 2020
|
May 1
May 6
May 9
May 13
May 16
May 20
May 23
May 27
|
May 2
May 7
May 11
May 14
May 18
May 21
May 25
May 28
|
May 5
May 8
May 12
May 15
May 19
May 22
May 26
May 29
|
June 2020
|
June 1
June 5
June 12
June 16
June 19
June 23
June 26
June 30
|
June 2
June 6
June 13
June 17
June 20
June 24
June 27
|
June 3
June 11
June 15
June 18
June 22
June 25
June 29
|
July 2020
|
July 1
July 6
July 9
July 14
July 17
July 22
July 27
July 30
|
July 2
July 7
July 10
July 15
July 20
July 23
July 28
July 31 (Grand Finale!)
|
July 3
July 8
July 13
July 16
July 21
July 24
July 29
|
Guided Breathwork Meditations and Experiences
**These are available to stream for free. There is a nominal fee to download.**
|
|
|
|