Inner Dance is a simple, powerful practice that helps our brain, heart, and body come into coherence so that we may navigate the complexity of these times with greater ease.
About 'Inner Dance'
Inner Dance is an evolving practice that emerged in the Philippines in 2007 and has been making its way around the world ever since.
In practice, it's quite simple: you lie down and close your eyes. Music and layers of sound designed to activate different parts of the brain play. You have an experience.
For some, the experience is physical. The body seems to move on its own.
Others report journeying through the narrative threads of their lives, past, present and future.
Some folks see visions.
Still others go into a deep state of relaxation.
After a session, many people report better sleep, more balanced energy, insights into their work or relationships, and greater clarity that lasts a few days.
There's no right way to 'do' an Inner Dance experience. The invitation is to be present and allow yourself to be taken on a journey.
That's it.
In practice, it's quite simple: you lie down and close your eyes. Music and layers of sound designed to activate different parts of the brain play. You have an experience.
For some, the experience is physical. The body seems to move on its own.
Others report journeying through the narrative threads of their lives, past, present and future.
Some folks see visions.
Still others go into a deep state of relaxation.
After a session, many people report better sleep, more balanced energy, insights into their work or relationships, and greater clarity that lasts a few days.
There's no right way to 'do' an Inner Dance experience. The invitation is to be present and allow yourself to be taken on a journey.
That's it.
Sharings from Recent Participants
'That was a like a sound bath and plant medicine journey in about an hour.'
'The session really helped me click into a new place.'
'An incredibly visual and magical experience.'
'I experienced a sense of awe.'
'It felt like I was asleep having the most vivid dreams, but also awake. I have no idea what happened, but I felt energized for a couple of days afterwards.'
'The actual experience during is lovely. And I enjoy being with the group as much as I do the actual experience. But then the days after, seeing how I feel differently, and what unfolds, and shifts... that has been the most fun.'
'The session really helped me click into a new place.'
'An incredibly visual and magical experience.'
'I experienced a sense of awe.'
'It felt like I was asleep having the most vivid dreams, but also awake. I have no idea what happened, but I felt energized for a couple of days afterwards.'
'The actual experience during is lovely. And I enjoy being with the group as much as I do the actual experience. But then the days after, seeing how I feel differently, and what unfolds, and shifts... that has been the most fun.'
What To Expect
Sessions are two hours in length to allow time for grounding, instruction, and integration.
Each gathering begins with a grounding and space for individual reflection.
We then move into the Inner Dance experience for approximately an hour.
There is space at the end for reflection, questions, and sharing.
To participate, you'll need a solid internet connection, a private space with enough room to lie down and stretch out, and ideally a decent set of wireless headphones.
**Financial capacity is never a barrier to participation. If money is tight, please use the code 'HIFRIEND' for a $20 discount**
Each gathering begins with a grounding and space for individual reflection.
We then move into the Inner Dance experience for approximately an hour.
There is space at the end for reflection, questions, and sharing.
To participate, you'll need a solid internet connection, a private space with enough room to lie down and stretch out, and ideally a decent set of wireless headphones.
**Financial capacity is never a barrier to participation. If money is tight, please use the code 'HIFRIEND' for a $20 discount**
Kind Words from Amazing Humans
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Working with Michael is like walking down a new path with a old friend. Each step forward is a genuine question to which you both discover the answer.
Kirk H., Architect |
Michael holds a safe space for a genuine and exponential shift, gently inviting the group and individuals to just exist as they are and be present with an unusual but ever- accessible experience.
Kerri F., Creative Entrepreneur |
About the Facilitator
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Michael Kass is an international facilitator, consultant, and healer who is passionate about weaving a new story that brings us into greater connection with ourselves, each other, and the wider world.
From witnessing the power of story, deep presence, and even a simple breath to facilitate transformation, he has developed a unique approach that brings together elements from coaching, a decade-plus of breathwork facilitation, storytelling, and earth-based practices to support his clients in stepping into a more aligned, vibrant, and vital future. Michael is a certified Breathwork Facilitator, HeartMath Facilitator, Coach, and a Reiki Master Teacher. He has completed Four Directions Training with Rites of Passage, and has studied with amazing folks including Pi Villarasa (steward of Inner Dance), Bayo Akomalafe, Michael Meade, Deena Metzger, Thomas Hubl and others. He also probably likes brownies more than you do. |
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FAQ
I don't have much experience with 'spiritual stuff.' Can I still participate?
Absolutely! The experience is designed to welcome folks of all levels of experience and backgrounds. We each bring our unique experience and perspective to the space; that's part of what makes it so powerful.
I'm deep in the world of healing, energy, and Spirit -- is this for me?
Sure! Inner Dance meets you where you are.
I have a chronic medical condition, can I still participate?
Probably! Let's have a brief conversation first so that I can ensure that the sounds we're working with won't aggravate your condition.