About Breathwork
Breathwork is an ancient technique that clears stuck energy and helps you connect with your center. After just one session, many people report an increased sense of well-being, deep connection with self, and awareness of being part of something much greater than themselves.
As with any healing process, there may be some initial resistance or discomfort. After all, we're working to undo old patterns and release emotions that may have been dictating behavior for years–it's hard work! That said, Breathwork is safe, different for everyone and is best explored through direct experience. So come join us!
As with any healing process, there may be some initial resistance or discomfort. After all, we're working to undo old patterns and release emotions that may have been dictating behavior for years–it's hard work! That said, Breathwork is safe, different for everyone and is best explored through direct experience. So come join us!
Benefits of Breathwork
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Breathwork has been shown to be effective in helping:
Want to know more? I sure would! Click here to learn more about breathwork and the four levels at which it works to facilitate deep relaxation and healing. |
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What to Expect at a Workshop
Every workshop begins with a welcome before moving into a grounding and check in. We then learn the breathwork technique together and move into the practice. The practice itself lasts for 30 to 40 minutes and there's time afterwards for journaling, questions, and sharing.
The atmosphere is welcoming, non-judgmental, open, and fun. No experience is necessary and skeptics are always, always welcome.
The atmosphere is welcoming, non-judgmental, open, and fun. No experience is necessary and skeptics are always, always welcome.
"The breathwork workshops are active yet simple and I always leave feeling alive and exhilarated. Every time I go, it deepens my experience of life for the coming week.