According to Psychology Today, Americans just broke a new record for anxiety and stress. If you’re into breaking records, that’s very exciting. For the rest of us, it may just be a confirmation that we’re not alone in dealing with that near constant tightness in the chest and knot in the stomach.
When the world goes topsy turvy and a swirling atmosphere of division, outrage and chaos becomes more pervasive, it deepens our stress and can affect us at at every level of our lives.
It can disturb our sleep, eating habits, and behaviors. We can start to define ourselves by our relationship to unfolding events. We’re protesters! We’re victims of a rigged system! We’re builders of a new, more just society!
It’s exhausting, numbing, and overwhelming. And, frankly, it’s dehumanizing.
While it’s true that adopting a daily meditation or yoga practice and exercising several times a week and watching your diet and drinking 10 glasses of water per day and cutting down on coffee and starting a garden will all help reduce stress. . .sometimes there’s just not space in the day for all of that.
Here are five efficient tools I’ve found useful in destressing, remembering who I am beyond the news of the day, opening up a bit of space, and even reclaiming my humanity. They don’t take much time and can be done pretty much anywhere. Hope you find them useful:
Over the past few years, Storytelling has emerged as a critical communication skill. Stories help us establish emotional connections with our audience, community, customers, and contributors. These connections can build over time and create brand loyalty that goes beyond purely ‘business’ transactions.
Story, however, is much more than a tool for communication. It also is one of the most effective, efficient, and powerful tools we have to build effective teams.
Here are four ways that incorporating storytelling as a core practice can deepen engagement and increase effectiveness in teams:
There’s a crippling misconception floating out there in the world that tells us that the only good stories are based on Big, Dramatic Events. A major humanitarian crisis. Or a story of individual tragedy that, through heroic action, becomes a tale of almost superhuman triumph. While it’s true that those stories have power, sometimes the stories that resonate most strongly occur in small moments of reflection or realization.
What makes an event or moment story-worthy?
Humans have an uncanny ability to domesticate everything they touch. Eventually, even the strangest things become absorbed into the routine of the daily mind with its steady geographies of endurance, anxiety, and contentment. Only seldom does the haze lift, and we glimpse for a second the amazing plenitude of being here. –John O’Donohue
A few years ago, I found that my life had become curiously flat.
I had everything I needed to survive–food, shelter, creature comforts–and moved through my days in a haze. Each day looked more or less the same. Get up. Breakfast. Work. Sit at a desk. Eat snacks. Go home. Sleep. Sometimes I spent time with friends.
Not a bad life. A domesticated life. A luxurious life, in fact.
But the familiarity of the day to day routine, repeated endlessly, dulled my senses. Food became bland and I took to eating absurdly spicy dishes just to break through the haze. I’d find myself blinking at the end of each week wondering where so many hours had gone, unable to remember much of what had happened over the preceding days. I became a ghost drifting through the faint contours of my own life.
There’s a bit of a mystique around breathwork meditation that is not entirely necessary. The intention of this post is to share a bit of what you can expect during a breathwork session.
For folks who have practiced breathwork a few times, this might help create some context for your experience. For those who haven’t, it may answer some questions. Either way, I’d love to hear your thoughts!
Here we go. Breathwork works on four levels:
Physical, mental, emotional, and spiritual.
Every time we do the practice, it’s working on these levels in different degrees.
Client: Nonprofit Finance Fund Advisory Services
Founded in 1980, Nonprofit Finance Fund (NFF) unlocks the potential of mission-driven organizations through tailored investments, strategic advice and accessible insights. NFF functions both as a CDFI Lender and a provider of advisory and consulting services and helps organizations connect money to mission effectively, supporting innovations such as growth capital campaigns, cross-sector economic recovery initiatives and impact investing.
At a broad level, NFF works towards a world where capital and expertise come together to create a more just and vibrant society.
A few months ago I attended a lovely event that honored a few local nonprofit organizations. The audience was fairly diverse. There were more than a few well-heeled folks in attendance.
In other words: the event presented a fantastic opportunity for these organizations to get in front of potential contributors and expand their community of support or at the very least raise their visibility.
All three organizations, two of which have decent sized budgets, whiffed. And all three representatives followed the same outline. It went a bit like this:
I could feel the room going cold as each person spoke. There was no sense of connection or humanity. Just a bunch of words, ideas, and generalities. And no one included a call to action.
As each presenter spoke, I found myself getting unreasonably frustrated. These were great organizations doing important work and they were coming across as boring and inconsequential. There is NO REASON that every single person speaking on behalf of a nonprofit shouldn’t be able to deliver a 3 to 5 minute talk that connects with an audience, communicates not just what the organization does, but also why it’s important, and calls the audience to action, even if it’s just to visit their website.
Here’s a proven structure anyone can use that’s been used for hundreds of years to rally people to action:
Mindfulness meditation is having a Moment.
According to Fidelity Investments, 22% of employers offered mindfulness training progarms last year. That number is expected to double in 2017.
Harvard scientists have found that meditation conclusively and positively changes brain structure. And the Harvard Business Review reports that mindfulness meditation reduces stress and helps practitioners rely more on executive functioning over impulses.
Aetna, the health insurance company, calculated that it gained $3,000 in productivity per employee that went through a mindfulness program. That constituted a eleven to one return on investment!
As the research builds, apps that promise increased productivity, decreased stress, and deeper connection proliferate on mobile platforms: HeadSpace, Insight Timer, Simple Habit and others make expertly guided recorded meditations available anywhere and anytime.
This is all great. I’m a meditation and breathwork facilitator. I’m not going to say that more people meditating is a bad thing.
Any time I lead an organizational or leadership storytelling workshop, I split folks into pairs and ask them to share a story with each other. Person ‘A’ goes first and Person ‘B’ is asked to simply listen without interjection. After the exercise, I ask everyone what they noticed about sharing and listening to the stories.
Based on what I’ve heard after facilitating this exercise hundreds of times, one of the most challenging parts is not telling the story, but listening without speaking. This makes a fair bit of sense: most of us have been culturally training to treat conversation like a tennis match. We listen primarily for an opening, a chance to return the volley, to share our own point of view.
What happens when we’re challenged to simply listen, to take in another person’s story without any agenda of our own other than being present?
Recently, I had the chance to speak with two organizations who had both attended the same training as part of the Think Money First Accelerator program I co-presented with Social Sector Partners in October 2017. The storytelling part of the program was a half-day focused on storytelling for communicating with funders and, perhaps more importantly, transforming internal culture and core beliefs.
Six months after the training, many of the organizations reported not only retaining much of the information from our time together, but also implementing new strategies and approaches.
Two organizations in particular stood out. Both had implemented story-based strategies with the aim of increasing team members’ connection with themselves, each other, and the organization’s mission.
One reported great success, the other reported challenges with the process. Examining each organization’s approach reveals a few key best practices when it comes to moving organizations towards a Storytelling Culture.
Write something about yourself. No need to be fancy, just an overview.