*This article is an excerpt from the recently published book 'Story Maps: Wayfinding Tools for the Modern Seeker.' Enjoy!
I first came across the ‘iceberg’ as a metaphor during a session with my therapist over ten years ago. I had been grappling with the idea that the way I experienced myself was not at all how the world experienced me.
She nodded and drew a simple image on her pad:
Icebergs, she told me, are much larger than they appear. Only 10 to 20 percent of an iceberg is visible above the water. The rest lurks below, under the surface. The same is true of people. We only see what’s on the surface, people’s behavior and their actions in the world. There’s so much more beneath the surface, a whole world of emotions, thoughts, and feelings. What you’re describing, she told me, is a disconnect between the top and bottom of the iceberg.
The metaphor blew my mind and stuck with me.
A few months ago, I found myself meditating on the power of ritual and prayer. The iceberg came floating into my mind, but instead of focusing on the iceberg itself, my attention focused on the water around it. An expanded version of the metaphor emerged that resonated so strongly that I popped out of my meditation and scrawled it on a scrap of paper. Here’s what I drew:
Write something about yourself. No need to be fancy, just an overview.