**I recently had the chance to spend a week at Pine Ridge Reservation in South Dakota. It was a beautiful experience filled with challenge, learning, and expansion. This is one Thing that Happened.**
I start to freak out the moment that the door of the sweat lodge closes.
The lodge itself is a small, wooden structure covered in blankets. There’s a depression in the center to hold heated rocks. At the moment, it’s filled with fifteen or so stones of various sizes that have been sitting next to a large fire for a couple of hours. Even with the door open, it has gotten hot.
Door, by the way, is overstating the case a bit. It’s actually a flap of blankets and a weighted tarp.
With the door open, the lodge is dim and warm. Comfortable even.
When the flaps come down, darkness descends. The space becomes stuffy and oppressive.
I’ve never thought of myself as claustrophobic. I’ve explored caves, crawled through underground tunnels, and snorkeled through tight caverns filled with rushing water with only slight anxiety. But there’s something about this that feels different.
There’s a bit of a mystique around breathwork meditation that is not entirely necessary. The intention of this post is to share a bit of what you can expect during a breathwork session.
For folks who have practiced breathwork a few times, this might help create some context for your experience. For those who haven’t, it may answer some questions. Either way, I’d love to hear your thoughts!
Here we go. Breathwork works on four levels:
Physical, mental, emotional, and spiritual.
Every time we do the practice, it’s working on these levels in different degrees.
Write something about yourself. No need to be fancy, just an overview.