*This article is an excerpt from the recently published book 'Story Maps: Wayfinding Tools for the Modern Seeker.' Enjoy!
I first came across the ‘iceberg’ as a metaphor during a session with my therapist over ten years ago. I had been grappling with the idea that the way I experienced myself was not at all how the world experienced me.
She nodded and drew a simple image on her pad:
Icebergs, she told me, are much larger than they appear. Only 10 to 20 percent of an iceberg is visible above the water. The rest lurks below, under the surface. The same is true of people. We only see what’s on the surface, people’s behavior and their actions in the world. There’s so much more beneath the surface, a whole world of emotions, thoughts, and feelings. What you’re describing, she told me, is a disconnect between the top and bottom of the iceberg.
The metaphor blew my mind and stuck with me.
A few months ago, I found myself meditating on the power of ritual and prayer. The iceberg came floating into my mind, but instead of focusing on the iceberg itself, my attention focused on the water around it. An expanded version of the metaphor emerged that resonated so strongly that I popped out of my meditation and scrawled it on a scrap of paper. Here’s what I drew:
Lessons From the Heart of A Horse
A few weeks ago, I had the privilege of traveling to Utah with The Nomadic School of Wonder to learn from a herd of wild horses. They live at Windhorse Relations, an organization dedicated to providing care and stewardship of the horses, learning from them, and giving others the chance to experience the power of connecting with the herd.
On the first morning of the experience, the organization’s founder, Mary Lee Brighton, strode into the center of a round pen with a jittery horse named First Star. Mary Lee held a frame drum encased in a deerskin pouch. As she entered the pen, First Star’s eyes widened and his nostrils dilated.
Mary Lee explained that horses are prey animals. Anything unfamiliar represents a potential threat. Since the drum case, with its dangling tassles and odd jangly sounds, was new to First Star, he was understandably anxious.
She moved around the pen and First Star did everything he could to put maximum distance between himself and the drum case.
Over the next hour, Mary Lee worked with First Star, helping him conquer his fear of the threatening drum. In the process, she offered a master class not just in working with horses, but also in leadership.
Here are five lessons gleaned from the heart of the horse:
A Sweat Lodge in Pine Ridge
**I recently had the chance to spend a week at Pine Ridge Reservation in South Dakota. It was a beautiful experience filled with challenge, learning, and expansion. This is one Thing that Happened.**
I start to freak out the moment that the door of the sweat lodge closes.
The lodge itself is a small, wooden structure covered in blankets. There’s a depression in the center to hold heated rocks. At the moment, it’s filled with fifteen or so stones of various sizes that have been sitting next to a large fire for a couple of hours. Even with the door open, it has gotten hot.
Door, by the way, is overstating the case a bit. It’s actually a flap of blankets and a weighted tarp.
With the door open, the lodge is dim and warm. Comfortable even.
When the flaps come down, darkness descends. The space becomes stuffy and oppressive.
I’ve never thought of myself as claustrophobic. I’ve explored caves, crawled through underground tunnels, and snorkeled through tight caverns filled with rushing water with only slight anxiety. But there’s something about this that feels different.
Humans have an uncanny ability to domesticate everything they touch. Eventually, even the strangest things become absorbed into the routine of the daily mind with its steady geographies of endurance, anxiety, and contentment. Only seldom does the haze lift, and we glimpse for a second the amazing plenitude of being here. –John O’Donohue
A few years ago, I found that my life had become curiously flat.
I had everything I needed to survive–food, shelter, creature comforts–and moved through my days in a haze. Each day looked more or less the same. Get up. Breakfast. Work. Sit at a desk. Eat snacks. Go home. Sleep. Sometimes I spent time with friends.
Not a bad life. A domesticated life. A luxurious life, in fact.
But the familiarity of the day to day routine, repeated endlessly, dulled my senses. Food became bland and I took to eating absurdly spicy dishes just to break through the haze. I’d find myself blinking at the end of each week wondering where so many hours had gone, unable to remember much of what had happened over the preceding days. I became a ghost drifting through the faint contours of my own life.
There’s a bit of a mystique around breathwork meditation that is not entirely necessary. The intention of this post is to share a bit of what you can expect during a breathwork session.
For folks who have practiced breathwork a few times, this might help create some context for your experience. For those who haven’t, it may answer some questions. Either way, I’d love to hear your thoughts!
Here we go. Breathwork works on four levels:
Physical, mental, emotional, and spiritual.
Every time we do the practice, it’s working on these levels in different degrees.
Write something about yourself. No need to be fancy, just an overview.